Good nutrition in the elderly to prevent breast cancer

In this month of awareness regarding one of the diseases that most afflict the world’s population, it is very important to emphasize the importance of a balanced diet as a method of prevention, however, this does not guarantee that the disease will not appear, because this depends on many factors as well as being more prone to reach an advanced age.


The next is a list of the foods whose properties turn out to be very beneficial

  • Linseed

It contains Omega 3, fiber and lignans that blocks the effects of estrogen, which can help reduce some cancers.

  • Celery and Parsley

Apigenin and flavonoid luteolin, weakens contaminated cells and helps them purify until they become normal cells again and without the risk of spreading cancer. Its consumption can also prevent malignant tumors from forming, women with breast cancer often develop metastatic lesions that originate from drug-resistant cells, which can easily move through the body, which helps them metastasize to other organs.

It has been found that luteolin inhibits this migration and that it can also kill cancer cells.

  • Legumes

Beans, lentils, chickpeas and beans contain high levels of fiber that contain potent antioxidants and psycho estrogens to respond as potent anti-carcinogens as they absorb free radicals that can damage cells and form various cancers; including breast.

  • Broccoli

It contains an antioxidant called sulforaphane that contributes to the prevention of breast cancer because it prevents malignant tumors and suppresses the growth of cancer cells

  • Tomato

It triggers the production of a hormone called adiponectin, whose low production has been linked to different types of cancer. Regulated, allows greater defenses against breast cancer.

It is essential to do periodic checks, especially in older adults who depend on us. Prevention can save lives and it starts with a good diet.