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Healthy Desserts for Older Adults

Healthy Desserts for Older Adults

Nourishing Our Bodies as We Age As we grow, our bodies demand different types of nutrients, forcing us to change our diet over time. Throughout our lives, we increase or decrease our intake of certain foods; even if they are our favorites, they may not

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What is geriatrics and its importance?

In recent posts, we’ve talked about the importance of care, love, and quality time with our seniors. We’ve explored the illnesses that arise as our bodies age, and we’ve given some tips on care and recreational activities. But now we’ll talk about what geriatrics is

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What We Learned About Love.

At CASAMAR we celebrate love not only on Valentine’s Day, but also on a daily basis; Like the family that we are and that we have adopted, we are based on tolerance, respect and a lot of love. Both the residents and the staff make

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5 new years resolutions

December and January are characterized not only by cold weather, but they are also months that are full of nostalgia, family togetherness and romance. During these times we remember when we were little, when our families would gather at Christmas to have dinner, open presents

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Mujer madura haciendo pilates con ayuda de su entrenador.

The Importance of Exercise: Mobility for Elderly

Aging is a natural and complex process that affects every individual differently. Over time, there is a gradual decline in muscle mass and strength. Bones tend to lose density as we age, making them more susceptible to fractures and injuries. Joint flexibility and range of

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Technology for elderly

Seniors and Technology: Embracing the Digital Age

Technology has revolutionized the way seniors communicate, breaking down barriers of distance and isolation. Seniors and technology are a good combination as isolation can be reduced. Video calls, social media platforms, and messaging apps enable them to connect with loved ones effortlessly, regardless of physical

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Boosting Self-Esteem: Empowering the Elderly for a Fulfilling Life.   One of the most impactful ways to promote self-esteem in the elderly is to actively listen to their stories, experiences, and concerns. Engage in genuine conversations that show you value their opinions and perspectives. Encourage

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Happy granny celebrating a birthday

Enriching Lives: Exciting Recreational Activities for Seniors

Recreational activities provide a sense of purpose and fulfilment, helping seniors maintain a vibrant and active lifestyle.  Firstly, it promotes physical health by increasing mobility, flexibility, and strength. Regular exercise through activities like swimming, yoga, or even walking improves cardiovascular health, reduces the risk of

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A resident of Casamar in an activity with hi support worker

Embracing Emotional Wellbeing: Seniors and Mental Health

Emotional wellbeing plays a crucial role in the overall quality of life for seniors. It directly impacts their physical health, cognitive abilities, relationships, and general sense of purpose. By embracing emotional wellbeing, seniors can maintain a positive outlook, cope with life’s challenges, and enjoy their

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A Guide to Healthy Aging: Senior Health Tips for a Vibrant Life Aging is an inevitable part of life, and it’s essential to embrace this new chapter with open arms and a focus on maintaining good health. With a few lifestyle changes and a positive

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The Power of Community: Support Groups for Elderly As we age, our physical, mental, and emotional needs change. Unfortunately, the elderly population often faces social isolation and loneliness, which can negatively impact their overall health and well-being. However, research has shown that community support groups

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The Aging Process and Vitamin D Deficiency

As we age, our bodies undergo numerous changes, both internally and externally. One of the most significant changes that occur is the reduction in our body’s ability to produce vitamin D. This is why vitamin D deficiency is more common in older adults than in

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Care giver supporting an old man

Medication Management for Seniors: Tips and Techniques.

Medication management for seniors is a critical aspect of their overall health and well-being. As people age, they tend to develop more health problems that require them to take multiple medications. Unfortunately, this can lead to complications, such as medication errors and adverse drug interactions,

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woman showing early signs of dementia

5 Early Signs of Dementia You Need To Know About Early Signs of Dementia can be difficult to identify if we don’t know about them. Dementia is a term used to describe a group of symptoms affecting memory, thinking and social abilities severely enough to interfere

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Old men playing music

Process of aging, what to expect

What happens during aging? Growing up is part of life. We are born just to start our journey to a successful aging. We cannot stop time; we cannot stop the effects of growing up. But we can have a quality of life. During aging we

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Which is better, assisted living or independent living?

There is a big difference between assisted living and independent living, taking into consideration the care of our seniors and their individual necessities. Independent Living The highlight of independent living is that our seniors will not have a nurse next to them; usually, in this

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Two elderly playing and doing mental stimulation

How to correctly choose a retirement community.

Think about your priorities When choosing Mexico retirement communities, you must consider all your necessities and the kind of space you want to have. For example, if you like quiet places, maybe a house near the beach is not the best option because those places

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San Miguel de Allende Mexico

Is Mexico, a safe place to live?

Mexico has always been known for their traditional parties, good food, beautiful beaches and heartwarming people. A friendly neighborhood is always on the city map. Rosarito, a city in Baja. A city full of nostalgia when you take the sun in one if its beaches,

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Mexico retirement options

Best cities with assisted living in Mexico

Every year, many people from the USA and Canada look for assisted living in Mexico. They want good retirement communities or senior care facilities there. if you are one of them searching for a place for you or a family member with a memory care

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Thoughts About Retiring to Mexico

Mexico is at the top of the most popular destinations to retire, all kinds of elder people coming mainly from the U.S. and Canada choose to move to Mexican cities; the reasons can be endless, since the kind of people who make this personal decision

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The 5 fundamental steps for a good retirement

It is difficult to imagine a moment in your life when you will stop working and at the same time maintaining a lifestyle, if you have been cautious and have invested in some savings for retirement, you will probably be breezy every time you look

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How to avoid fall injuries in older adults?

It is common that the risk of falls increases at an older age, especially in the ages between 65 and 80. As people grow older, their bodies undergo significant physiological changes that may contribute to this increased risk. It becomes even more serious not only

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5 Senior Care Benefits

An older adult’s life can be complicated because aging causes certain conditions that can make the quality of life difficult. Often, it is not possible for family members to attend to them according to the needs of the elderly, mostly because they will require special

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Exercise: the main remedy against aging

With the issue of the global quarantine (which has already been extended to more than 40 days) we have seen various consequences, including one of the most notorious, the loss of physical activity due to the limitation of spaces. This has been affecting all sectors

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Useful applications for seniors.

In today’s fast-paced world, mobile phones have become indispensable, even for those who may not be keen on embracing new technological trends. With the widespread use of smartphones, it is no surprise that mobile devices have become a basic necessity for everyone, including the elderly.

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Thalassotherapy for the elderly.

Having an ocean view is marvelous, and as the time goes by, we have discovered that its charm goes beyond its appearance. Seawater is composed of various minerals such as iodine, sodium, calcium, silicon and magnesium, among others, that our body can absorb, through our

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A tradition to bring alive.

When we remember our loved ones who have passed away, we focus on the past, and this inevitably brings nostalgia and sadness. The memories of shared moments, laughter, and love that once filled our lives now seem distant. We miss what has been lost, and

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What is an occupational therapy?

Since the beginning of civilizations, many of them associated disease with lack of activity, for which they promoted health through movement activities or physical training. Societies across history have recognized the connection between physical movement and overall well-being, understanding that engaging in various tasks could

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Is there a formula to live 100 years?

It seems that living a century is just a question of luck, in addition a full life of healthy habits and good genes should be the perfect combination to be able to live 100 years or more. Although there have been cases that leave us

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Seniors mental health and how to take care of it.

This October 10th is commemorated the world day of mental health, this date seeks a call to action on the importance of detecting, treating, and avoiding mental disorders, especially in older adults. The significance of this day cannot be overstated, as mental health is an

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Old Age and Its Stages

Ageing is a constant and inevitable process that every individual experiences. Although many think of ageing as a single stage in life, it is actually made up of several broad and distinct intervals, each characterized by physical and psychological changes that occur as people grow

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How fragile are our older adults?

It is quite common to take our elderlies to treatments or interventions necessary for their well-being, however, in many cases the expected response is reflected in complications that reduce the success that was sought. For this, it will be necessary to measure the frailty of

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Know the benefits of physiotherapy on seniors

It is normal that seniors present a decrease in physical activity due to fatigue, pain, and a progressive loss of balance, strength or endurance. However, there are ways to delay the deterioration that the body experiences, physiotherapy in older people has established itself as an

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