Nourishing Our Bodies as We Age As we grow, our bodies demand different types of nutrients, forcing us to change our diet over time. Throughout our lives, we increase or decrease our intake of certain foods; even if they are our favorites, they may not
In recent posts, we’ve talked about the importance of care, love, and quality time with our seniors. We’ve explored the illnesses that arise as our bodies age, and we’ve given some tips on care and recreational activities. But now we’ll talk about what geriatrics is
At CASAMAR we celebrate love not only on Valentine’s Day, but also on a daily basis; Like the family that we are and that we have adopted, we are based on tolerance, respect and a lot of love. Both the residents and the staff make
When February begins we begin to see department stores full of pink, red and white hearts and decorations. The time of love and friendship has begun and we can find chocolates and roses everywhere. Although, when we think about Valentine’s Day, we usually relate it
Have you ever put yourself in the shoes of an older adult? A person who has spent their entire life working or being a housewife, or traveling the world, or taking care of others. A person who has lived a long life. Have you ever
December and January are characterized not only by cold weather, but they are also months that are full of nostalgia, family togetherness and romance. During these times we remember when we were little, when our families would gather at Christmas to have dinner, open presents
With ageing, dietary changes are common, often leading to weight loss and decreased food intake resulting in Hyporexia. It can be concerning when older adults begin to exhibit picky eating habits or lose their appetite, especially if they have medical conditions. If you’re concerned about
One often underestimated yet powerful source of rejuvenation for seniors is the sea breeze. The ocean air holds remarkable therapeutic properties that can have a profound positive impact on the health and well-being of older adults Well-being is not just the absence of illness; it’s
While the season holds the promise of leisure and outdoor activities for all ages, it is particularly important to remember our elderly loved ones during this time. The golden years of life can be made even more enjoyable with thoughtful consideration and attention to their
Aging is a natural and complex process that affects every individual differently. Over time, there is a gradual decline in muscle mass and strength. Bones tend to lose density as we age, making them more susceptible to fractures and injuries. Joint flexibility and range of
Technology has revolutionized the way seniors communicate, breaking down barriers of distance and isolation. Seniors and technology are a good combination as isolation can be reduced. Video calls, social media platforms, and messaging apps enable them to connect with loved ones effortlessly, regardless of physical
Boosting Self-Esteem: Empowering the Elderly for a Fulfilling Life. One of the most impactful ways to promote self-esteem in the elderly is to actively listen to their stories, experiences, and concerns. Engage in genuine conversations that show you value their opinions and perspectives. Encourage
Recreational activities provide a sense of purpose and fulfilment, helping seniors maintain a vibrant and active lifestyle. Firstly, it promotes physical health by increasing mobility, flexibility, and strength. Regular exercise through activities like swimming, yoga, or even walking improves cardiovascular health, reduces the risk of
Emotional wellbeing plays a crucial role in the overall quality of life for seniors. It directly impacts their physical health, cognitive abilities, relationships, and general sense of purpose. By embracing emotional wellbeing, seniors can maintain a positive outlook, cope with life’s challenges, and enjoy their
A Guide to Healthy Aging: Senior Health Tips for a Vibrant Life Aging is an inevitable part of life, and it’s essential to embrace this new chapter with open arms and a focus on maintaining good health. With a few lifestyle changes and a positive
As we age, it´s common for our memories to start to decline. However, just like any other muscle in our body, our brain needs exercise to stay sharp. Memory Improvement exercises can be especially important for seniors as they work to keep their minds active
The Power of Community: Support Groups for Elderly As we age, our physical, mental, and emotional needs change. Unfortunately, the elderly population often faces social isolation and loneliness, which can negatively impact their overall health and well-being. However, research has shown that community support groups
As we age, our bodies undergo numerous changes, both internally and externally. One of the most significant changes that occur is the reduction in our body’s ability to produce vitamin D. This is why vitamin D deficiency is more common in older adults than in
As people age, they are more likely to experience depression. Depression in older adults is a serious problem that can lead to many negative consequences, including feelings of sadness, hopelessness, and loss of interest in activities that once brought joy, increased risk of physical illness,
Medication management for seniors is a critical aspect of their overall health and well-being. As people age, they tend to develop more health problems that require them to take multiple medications. Unfortunately, this can lead to complications, such as medication errors and adverse drug interactions,
5 Early Signs of Dementia You Need To Know About Early Signs of Dementia can be difficult to identify if we don’t know about them. Dementia is a term used to describe a group of symptoms affecting memory, thinking and social abilities severely enough to interfere
What happens during aging? Growing up is part of life. We are born just to start our journey to a successful aging. We cannot stop time; we cannot stop the effects of growing up. But we can have a quality of life. During aging we
Check-in areas for visitors In CASAMAR we do not let everyone to enter the house or take their relatives for a trip. Why? You may ask, but it is simply because we are here to take care and protect our elders. They can go out
Assisted Living Facilities Senior living communities have their own different systems, and all the activities that they provide depend not only on them but also on the needs of every patient. It might be an exceptionally good assisted living community providing medicine, care, and attention
There is a big difference between assisted living and independent living, taking into consideration the care of our seniors and their individual necessities. Independent Living The highlight of independent living is that our seniors will not have a nurse next to them; usually, in this
Think about your priorities When choosing Mexico retirement communities, you must consider all your necessities and the kind of space you want to have. For example, if you like quiet places, maybe a house near the beach is not the best option because those places
Mexico has always been known for their traditional parties, good food, beautiful beaches and heartwarming people. A friendly neighborhood is always on the city map. Rosarito, a city in Baja. A city full of nostalgia when you take the sun in one if its beaches,
Every year, many people from the USA and Canada look for assisted living in Mexico. They want good retirement communities or senior care facilities there. if you are one of them searching for a place for you or a family member with a memory care
Mexico is at the top of the most popular destinations to retire, all kinds of elder people coming mainly from the U.S. and Canada choose to move to Mexican cities; the reasons can be endless, since the kind of people who make this personal decision
When people take care of an older adult with dementia problems, they will have noticed that every day is particularly different, distinguished above all by behavior. As the disease evolves, they may notice that it is difficult to attend to them if there is aggression
When the older family member who is being cared for by other family members begins to require more and more specific care, they will begin to inquire about the care options for the elderly. Once you start this search, the offers will appear everywhere, but
Retirement is one of the most important things in the life of an elderly person, in fact many people in the U.S. start saving for retirement many years in advance, because in order to enjoy this stage fully and peacefully, it is extremely necessary to
It is difficult to imagine a moment in your life when you will stop working and at the same time maintaining a lifestyle, if you have been cautious and have invested in some savings for retirement, you will probably be breezy every time you look
It is common that the risk of falls increases at an older age, especially in the ages between 65 and 80. As people grow older, their bodies undergo significant physiological changes that may contribute to this increased risk. It becomes even more serious not only
In the old age, the physical condition of the elderly suffers considerably from the intense physical activity involved when traveling: long walks, transfers, carrying luggage, etc. So it can bring great nostalgia not being able to carry out these types of activities with the frequency
An older adult’s life can be complicated because aging causes certain conditions that can make the quality of life difficult. Often, it is not possible for family members to attend to them according to the needs of the elderly, mostly because they will require special
With the issue of the global quarantine (which has already been extended to more than 40 days) we have seen various consequences, including one of the most notorious, the loss of physical activity due to the limitation of spaces. This has been affecting all sectors
The arrival of a new year always merits a great celebration, and it is common for these celebrations to drink alcoholic beverages. Although many people always gets a conflict when deciding whether or not it is appropriate for the elderly to consume them, this time
As we know, vitamins are present in numerous foods and are essential for all people, in addition to minerals, to ensure the good absorption of nutrients and the proper functioning of the organs in general. These micronutrients play a vital role in maintaining the body’s
In today’s fast-paced world, mobile phones have become indispensable, even for those who may not be keen on embracing new technological trends. With the widespread use of smartphones, it is no surprise that mobile devices have become a basic necessity for everyone, including the elderly.
A large number of the elderly population are frequently constipated, between 20% and 30%, and this increases by 30% to 50% when they reach 75 years of age. Constipation is characterized by a reduced bowel movements or difficulty in passing stools. This problem is recurrent
Having an ocean view is marvelous, and as the time goes by, we have discovered that its charm goes beyond its appearance. Seawater is composed of various minerals such as iodine, sodium, calcium, silicon and magnesium, among others, that our body can absorb, through our
The Importance of Hand and Foot Care in Seniors It is always nice to keep hands and feet in perfect condition. The safety and comfort that we feel with our hygiene are transmitted outward, so it will serve as a mood stimulator and for health
When we remember our loved ones who have passed away, we focus on the past, and this inevitably brings nostalgia and sadness. The memories of shared moments, laughter, and love that once filled our lives now seem distant. We miss what has been lost, and
Since the beginning of civilizations, many of them associated disease with lack of activity, for which they promoted health through movement activities or physical training. Societies across history have recognized the connection between physical movement and overall well-being, understanding that engaging in various tasks could
It seems that living a century is just a question of luck, in addition a full life of healthy habits and good genes should be the perfect combination to be able to live 100 years or more. Although there have been cases that leave us
This October 10th is commemorated the world day of mental health, this date seeks a call to action on the importance of detecting, treating, and avoiding mental disorders, especially in older adults. The significance of this day cannot be overstated, as mental health is an
Ageing is a constant and inevitable process that every individual experiences. Although many think of ageing as a single stage in life, it is actually made up of several broad and distinct intervals, each characterized by physical and psychological changes that occur as people grow
It is quite common to take our elderlies to treatments or interventions necessary for their well-being, however, in many cases the expected response is reflected in complications that reduce the success that was sought. For this, it will be necessary to measure the frailty of
It is normal that seniors present a decrease in physical activity due to fatigue, pain, and a progressive loss of balance, strength or endurance. However, there are ways to delay the deterioration that the body experiences, physiotherapy in older people has established itself as an
