Summer Time for the Elderly | 11 Tips to Help them Enjoy and Stay Safe

While the season holds the promise of leisure and outdoor activities for all ages, it is particularly important to remember our elderly loved ones during this time. The golden years of life can be made even more enjoyable with thoughtful consideration and attention to their unique needs and desires.

Here are our 11 tips to help them enjoy summertime. 

1- Staying Cool and Hydrated:

The scorching heat of summer can pose a challenge for older individuals, who may be more susceptible to heat-related illnesses. It’s crucial to help them stay cool and hydrated. Encourage them to drink plenty of water throughout the day, and if they have air conditioning, ensure it’s working efficiently. If they lack access to air conditioning, consider organizing trips to air-conditioned places, such as shopping centers or community centers, to provide them with relief from the heat.

2- Engaging in Gentle Exercise:

While it’s essential to be mindful of the summer heat, that doesn’t mean the elderly can’t enjoy light exercise. Gentle activities like morning walks, tai chi, or yoga can help seniors stay active and maintain their mobility. Encourage them to exercise during cooler hours, such as early morning or late evening, and provide shaded areas for outdoor activities.

3- Gardening Therapy:

Gardening can be a therapeutic and fulfilling experience for the elderly. Whether they have a small backyard or a few potted plants on the balcony, tending to plants can bring joy and a sense of purpose. Gardening also offers light physical activity and the opportunity to connect with nature, fostering a sense of serenity and well-being.

4- Organizing Social Gatherings:

Summer is an ideal time to bring friends and family together for joyful gatherings. Plan barbecues, picnics, or simply outdoor get-togethers in the garden. Social interactions are vital for the mental and emotional well-being of the elderly, reducing feelings of isolation and loneliness.

5- Exploring Local Events and Activities:

Many communities organize special events during the summer months, from outdoor concerts and art festivals to nature walks and local tours. Keep an eye on the community calendar and involve your elderly loved ones in these activities. Participating in local events fosters a sense of belonging and keeps them connected to their community.

6- Nurturing Creativity:

Encourage the elderly to engage in creative pursuits during the leisurely summer days. Arts and crafts, painting, writing, or learning a new musical instrument can stimulate their minds and offer a fulfilling sense of accomplishment.

7- Taking Day Trips:

If it’s feasible, plan day trips to nearby places of interest. Whether it’s a visit to a museum, a scenic drive, or a short trip to the beach, these outings can create wonderful memories and excitement for the elderly.

Summer is the perfect time for family activities; while the younger ones are on vacation, the older ones can also enjoy their company. Living by themselves, in a senior community or a nursing home, the free time that summer give us can be excellent to visit our lovely elderly ones. Taking them to a small trip or just being there with them will make them enjoy summer even more. 

But also, do not forget to always look for being secure. Summer season is here! At with the shiny sun and the warm weather it brings joy, sunshine, and outdoor activities for people of all ages. While we all look forward to making the most of the warm weather, it’s important to prioritize the safety and security of our elderly loved ones. With a few simple precautions, we can ensure a worry-free and enjoyable summer for them.

8- Protect Against Sunburn:

The sun’s rays can be particularly harmful to seniors, whose skin may be more sensitive and prone to sunburn. Ensure your elderly family members apply sunscreen with a high SPF before going outside. Additionally, encourage them to wear lightweight, breathable clothing that covers their skin and a wide-brimmed hat to protect their face and neck from direct sunlight.

9- Home Security:

With summer comes increased outdoor activities, vacations, and social events. It’s crucial to secure the home of your elderly loved ones to prevent unauthorized access. Ensure that all doors and windows are locked when not in use, and consider installing a security system or motion-activated lights for added protection. 

10- Outdoor Safety:

Encourage your elderly family members to exercise caution when enjoying outdoor activities. Remind them to stay in well-populated areas, avoid walking alone at night, and be aware of their surroundings. If they prefer walking or exercising outdoors, advise them to do so during cooler parts of the day to avoid heat exhaustion.

11- Medication Management:

Summertime often disrupts established routines, which can lead to confusion when it comes to medication schedules. Help your elderly loved ones stay organized by creating a medication chart or using pill organizers. Remind them to keep their medications in a cool, dry place and avoid leaving them exposed to excessive heat or direct sunlight.

We can all enjoy summer, but we also need to take care of it. As summer is one of the most beautiful and relaxing seasons of the year, it can also be a little hard on our skin and body with the hot weather and bright sun. So, let’s always protect our lovely elderly.

At CasaMar we want the best and most enjoyable golden years of life for our elderly.