The arrival of a new year always merits a great celebration, and it is common for these celebrations to drink alcoholic beverages. Although many people always gets a conflict when deciding whether or not it is appropriate for the elderly to consume them, this time...
As we know, vitamins are present in numerous foods and are essential for all people, in addition to minerals, to ensure the good absorption of nutrients and the proper functioning of the organs in general. These micronutrients play a vital role in maintaining the body’s...
In today’s fast-paced world, mobile phones have become indispensable, even for those who may not be keen on embracing new technological trends. With the widespread use of smartphones, it is no surprise that mobile devices have become a basic necessity for everyone, including the elderly....
A large number of the elderly population are frequently constipated, between 20% and 30%, and this increases by 30% to 50% when they reach 75 years of age. Constipation is characterized by a reduced bowel movements or difficulty in passing stools. This problem is recurrent...
Having an ocean view is marvelous, and as the time goes by, we have discovered that its charm goes beyond its appearance. Seawater is composed of various minerals such as iodine, sodium, calcium, silicon and magnesium, among others, that our body can absorb, through our...
The Importance of Hand and Foot Care in Seniors It is always nice to keep hands and feet in perfect condition. The safety and comfort that we feel with our hygiene are transmitted outward, so it will serve as a mood stimulator and for health reasons,...
When we remember our loved ones who have passed away, we focus on the past, and this inevitably brings nostalgia and sadness. The memories of shared moments, laughter, and love that once filled our lives now seem distant. We miss what has been lost, and...
Since the beginning of civilizations, many of them associated disease with lack of activity, for which they promoted health through movement activities or physical training. Societies across history have recognized the connection between physical movement and overall well-being, understanding that engaging in various tasks could...
It seems that living a century is just a question of luck, in addition a full life of healthy habits and good genes should be the perfect combination to be able to live 100 years or more. Although there have been cases that leave us questioning...
This October 10th is commemorated the world day of mental health, this date seeks a call to action on the importance of detecting, treating, and avoiding mental disorders, especially in older adults. The significance of this day cannot be overstated, as mental health is an...